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Nikumaki (meat-wrapped veg) Calories, Macros & Key Nutrients

Nikumaki (meat-wrapped veg) contains 175 kcal per 100g, with 14.0g of protein, 6.0g of carbohydrates, and 10.5g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 50.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nikumaki (meat-wrapped veg) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 175 kcal of energy, 14.0g of protein, 6.0g of carbohydrates, and 10.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 32% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Nikumaki (meat-wrapped veg) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 175 kcal per 100g is the real number behind Nikumaki (meat-wrapped veg). Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Nikumaki (meat-wrapped veg)?

Nikumaki (meat-wrapped veg) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nikumaki (meat-wrapped veg) high in protein?

Yes, Nikumaki (meat-wrapped veg) provides 14.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nikumaki (meat-wrapped veg) provides 28% of this.

Is Nikumaki (meat-wrapped veg) low in sugar?

Yes, Nikumaki (meat-wrapped veg) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nikumaki (meat-wrapped veg) halal?

Yes, Nikumaki (meat-wrapped veg) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Nikumaki (meat-wrapped veg) contain any allergens?

Yes, Nikumaki (meat-wrapped veg) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Nikumaki (meat-wrapped veg) a good source of iron?

Nikumaki (meat-wrapped veg) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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