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Lundi (puffin breast, smoked) Calories, Macros & Key Nutrients

Lundi (puffin breast, smoked) contains 140 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 5.0g of fat. High in protein, providing 23.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Lundi (puffin breast, smoked) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 140 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 66% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Lundi (puffin breast, smoked) ends up on your plate, its 140 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Lundi (puffin breast, smoked)?

Lundi (puffin breast, smoked) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lundi (puffin breast, smoked) high in protein?

Yes, Lundi (puffin breast, smoked) provides 23.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lundi (puffin breast, smoked) provides 46% of this.

Is Lundi (puffin breast, smoked) low in sugar?

Yes, Lundi (puffin breast, smoked) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lundi (puffin breast, smoked) high in salt?

Lundi (puffin breast, smoked) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Lundi (puffin breast, smoked) free from major allergens?

Lundi (puffin breast, smoked) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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