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Lukanka (Bulgarian dried sausage): Nutritional Values & Calorie Data

Lukanka (Bulgarian dried sausage) contains 380 kcal per 100g, with 25.0g of protein, 2.0g of carbohydrates, and 30.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lukanka (Bulgarian dried sausage) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 380 kcal of energy, 25.0g of protein, 2.0g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 26% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Lukanka (Bulgarian dried sausage) is 380 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Lukanka (Bulgarian dried sausage)?

Lukanka (Bulgarian dried sausage) contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lukanka (Bulgarian dried sausage) high in protein?

Yes, Lukanka (Bulgarian dried sausage) provides 25.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lukanka (Bulgarian dried sausage) provides 50% of this.

Is Lukanka (Bulgarian dried sausage) high in fat?

Yes, according to FSA traffic-light guidelines, Lukanka (Bulgarian dried sausage) is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Lukanka (Bulgarian dried sausage) low in sugar?

Yes, Lukanka (Bulgarian dried sausage) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lukanka (Bulgarian dried sausage) high in salt?

Lukanka (Bulgarian dried sausage) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Lukanka (Bulgarian dried sausage) free from major allergens?

Lukanka (Bulgarian dried sausage) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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