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Laab (Lao minced meat salad) Calories & Nutrition Facts

Laab (Lao minced meat salad) contains 130 kcal per 100g, with 14.0g of protein, 3.0g of carbohydrates, and 7.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Laab (Lao minced meat salad) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 130 kcal of energy, 14.0g of protein, 3.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 43% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Laab (Lao minced meat salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Laab (Lao minced meat salad) comes in at 130 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Laab (Lao minced meat salad)?

Laab (Lao minced meat salad) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Laab (Lao minced meat salad) high in protein?

Yes, Laab (Lao minced meat salad) provides 14.0g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Laab (Lao minced meat salad) provides 28% of this.

Is Laab (Lao minced meat salad) low in sugar?

Yes, Laab (Lao minced meat salad) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Laab (Lao minced meat salad) high in salt?

Laab (Lao minced meat salad) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Laab (Lao minced meat salad) halal?

Yes, Laab (Lao minced meat salad) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Laab (Lao minced meat salad) free from major allergens?

Laab (Lao minced meat salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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