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Kiviak (fermented auk, traditional): Calories, Protein & Nutrition Guide

Kiviak (fermented auk, traditional) contains 185 kcal per 100g, with 20.0g of protein, 0.0g of carbohydrates, and 11.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Kiviak (fermented auk, traditional) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 20.0g of protein, 0.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 20.0g per 100g (around 43% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Kiviak (fermented auk, traditional) pushes your daily count? At 185 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Kiviak (fermented auk, traditional)?

Kiviak (fermented auk, traditional) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kiviak (fermented auk, traditional) high in protein?

Yes, Kiviak (fermented auk, traditional) provides 20.0g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kiviak (fermented auk, traditional) provides 40% of this.

Is Kiviak (fermented auk, traditional) low in sugar?

Yes, Kiviak (fermented auk, traditional) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kiviak (fermented auk, traditional) high in salt?

Kiviak (fermented auk, traditional) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Kiviak (fermented auk, traditional) free from major allergens?

Kiviak (fermented auk, traditional) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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