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Kebapche (Bulgarian grilled meat roll): Full Macro & Calorie Guide

Kebapche (Bulgarian grilled meat roll) contains 250 kcal per 100g, with 16.0g of protein, 3.0g of carbohydrates, and 19.5g of fat. High in protein, providing 16.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kebapche (Bulgarian grilled meat roll) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 250 kcal of energy, 16.0g of protein, 3.0g of carbohydrates, and 19.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 26% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.5g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Kebapche (Bulgarian grilled meat roll) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kebapche (Bulgarian grilled meat roll)'s real energy value is 250 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Kebapche (Bulgarian grilled meat roll)?

Kebapche (Bulgarian grilled meat roll) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kebapche (Bulgarian grilled meat roll) high in protein?

Yes, Kebapche (Bulgarian grilled meat roll) provides 16.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kebapche (Bulgarian grilled meat roll) provides 32% of this.

Is Kebapche (Bulgarian grilled meat roll) high in fat?

Yes, according to FSA traffic-light guidelines, Kebapche (Bulgarian grilled meat roll) is classified as high in fat with 19.5g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Kebapche (Bulgarian grilled meat roll) low in sugar?

Yes, Kebapche (Bulgarian grilled meat roll) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kebapche (Bulgarian grilled meat roll) halal?

Yes, Kebapche (Bulgarian grilled meat roll) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kebapche (Bulgarian grilled meat roll) free from major allergens?

Kebapche (Bulgarian grilled meat roll) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kebapche (Bulgarian grilled meat roll) a good source of iron?

Kebapche (Bulgarian grilled meat roll) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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