Skip to main content
Menu

Home › Calories › Meat & Poultry › Kai Yang (Thai grilled chicken)

Kai Yang (Thai grilled chicken) Nutrition Facts per 100g

Kai Yang (Thai grilled chicken) contains 170 kcal per 100g, with 22.0g of protein, 3.0g of carbohydrates, and 7.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kai Yang (Thai grilled chicken) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 170 kcal of energy, 22.0g of protein, 3.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 52% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kai Yang (Thai grilled chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kai Yang (Thai grilled chicken) can add 170 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Kai Yang (Thai grilled chicken)?

Kai Yang (Thai grilled chicken) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kai Yang (Thai grilled chicken) high in protein?

Yes, Kai Yang (Thai grilled chicken) provides 22.0g of protein per 100g (around 52% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kai Yang (Thai grilled chicken) provides 44% of this.

Is Kai Yang (Thai grilled chicken) low in sugar?

Yes, Kai Yang (Thai grilled chicken) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kai Yang (Thai grilled chicken) halal?

Yes, Kai Yang (Thai grilled chicken) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kai Yang (Thai grilled chicken) free from major allergens?

Kai Yang (Thai grilled chicken) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kai Yang (Thai grilled chicken) (170 kcal per 100g). Tap one to compare them side by side.

Related Foods