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How Many Calories in Frikandel?

Frikandel contains 240 kcal per 100g, with 10.5g of protein, 14.0g of carbohydrates, and 16.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Frikandel is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 240 kcal of energy, 10.5g of protein, 14.0g of carbohydrates, and 16.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 240 kcal per 100g, Frikandel can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Frikandel?

Frikandel contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Frikandel low in sugar?

Yes, Frikandel has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Frikandel high in salt?

Frikandel contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Frikandel contain any allergens?

Yes, Frikandel contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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