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Fried Chicken (Southern): Nutritional Values & Calorie Data

Fried Chicken (Southern) contains 265 kcal per 100g, with 18.0g of protein, 10.0g of carbohydrates, and 17.0g of fat. It is high in protein.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fried Chicken (Southern) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 265 kcal of energy, 18.0g of protein, 10.0g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 27% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fried Chicken (Southern) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Fried Chicken (Southern) is 265 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Fried Chicken (Southern)?

Fried Chicken (Southern) contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fried Chicken (Southern) high in protein?

Yes, Fried Chicken (Southern) provides 18.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fried Chicken (Southern) provides 36% of this.

Is Fried Chicken (Southern) low in sugar?

Yes, Fried Chicken (Southern) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fried Chicken (Southern) halal?

Yes, Fried Chicken (Southern) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fried Chicken (Southern) contain any allergens?

Yes, Fried Chicken (Southern) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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