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Calorie & Nutrition Information for Drunken Chicken (zui ji)

Drunken Chicken (zui ji) contains 145 kcal per 100g, with 18.0g of protein, 2.0g of carbohydrates, and 6.5g of fat. A good source of protein, with 18.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Drunken Chicken (zui ji) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 145 kcal of energy, 18.0g of protein, 2.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 50% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Drunken Chicken (zui ji)? It's 145 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Drunken Chicken (zui ji)?

Drunken Chicken (zui ji) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Drunken Chicken (zui ji) high in protein?

Yes, Drunken Chicken (zui ji) provides 18.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Drunken Chicken (zui ji) provides 36% of this.

Is Drunken Chicken (zui ji) low in sugar?

Yes, Drunken Chicken (zui ji) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Drunken Chicken (zui ji) free from major allergens?

Drunken Chicken (zui ji) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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