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Cumberland Sausage (cooked): Full Macro & Calorie Guide

Cumberland Sausage (cooked) contains 300 kcal per 100g, with 13.0g of protein, 8.0g of carbohydrates, and 24.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cumberland Sausage (cooked) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 300 kcal of energy, 13.0g of protein, 8.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Cumberland Sausage (cooked) is on today's menu, its 300 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Cumberland Sausage (cooked)?

Cumberland Sausage (cooked) contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cumberland Sausage (cooked) high in fat?

Yes, according to FSA traffic-light guidelines, Cumberland Sausage (cooked) is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Cumberland Sausage (cooked) low in sugar?

Yes, Cumberland Sausage (cooked) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cumberland Sausage (cooked) high in salt?

Cumberland Sausage (cooked) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Cumberland Sausage (cooked) free from major allergens?

Cumberland Sausage (cooked) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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