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Calories in Chouriço Assado (flamed chorizo): Protein, Carbs & Fat

Chouriço Assado (flamed chorizo) contains 390 kcal per 100g, with 22.0g of protein, 2.0g of carbohydrates, and 33.0g of fat. High in protein, providing 22.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 14.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chouriço Assado (flamed chorizo) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 390 kcal of energy, 22.0g of protein, 2.0g of carbohydrates, and 33.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 23% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Chouriço Assado (flamed chorizo) is 390 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Chouriço Assado (flamed chorizo)?

Chouriço Assado (flamed chorizo) contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chouriço Assado (flamed chorizo) high in protein?

Yes, Chouriço Assado (flamed chorizo) provides 22.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chouriço Assado (flamed chorizo) provides 44% of this.

Is Chouriço Assado (flamed chorizo) high in fat?

Yes, according to FSA traffic-light guidelines, Chouriço Assado (flamed chorizo) is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Chouriço Assado (flamed chorizo) low in sugar?

Yes, Chouriço Assado (flamed chorizo) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chouriço Assado (flamed chorizo) high in salt?

Chouriço Assado (flamed chorizo) contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Chouriço Assado (flamed chorizo) free from major allergens?

Chouriço Assado (flamed chorizo) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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