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Calories in Chicken Tikka (Pakistani charcoal): Protein, Carbs & Fat

Chicken Tikka (Pakistani charcoal) contains 165 kcal per 100g, with 25.0g of protein, 3.0g of carbohydrates, and 5.5g of fat. It is high in protein.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 20.0mg, Vitamin C 1.5mg
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Nutritional Overview

Chicken Tikka (Pakistani charcoal) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 165 kcal of energy, 25.0g of protein, 3.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 25.0g per 100g (around 61% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Tikka (Pakistani charcoal) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Tikka (Pakistani charcoal) carries 165 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Chicken Tikka (Pakistani charcoal)?

Chicken Tikka (Pakistani charcoal) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Tikka (Pakistani charcoal) high in protein?

Yes, Chicken Tikka (Pakistani charcoal) provides 25.0g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Tikka (Pakistani charcoal) provides 50% of this.

Is Chicken Tikka (Pakistani charcoal) low in sugar?

Yes, Chicken Tikka (Pakistani charcoal) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Tikka (Pakistani charcoal) halal?

Yes, Chicken Tikka (Pakistani charcoal) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Tikka (Pakistani charcoal) contain any allergens?

Yes, Chicken Tikka (Pakistani charcoal) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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