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Calorie & Nutrition Information for Chicken Sausage (grilled)

Chicken Sausage (grilled) contains 145 kcal per 100g, with 18.0g of protein, 3.0g of carbohydrates, and 6.5g of fat. High in protein, providing 18.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Sausage (grilled) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 145 kcal of energy, 18.0g of protein, 3.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 50% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Sausage (grilled) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Sausage (grilled) brings 145 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Chicken Sausage (grilled)?

Chicken Sausage (grilled) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Sausage (grilled) high in protein?

Yes, Chicken Sausage (grilled) provides 18.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Sausage (grilled) provides 36% of this.

Is Chicken Sausage (grilled) low in sugar?

Yes, Chicken Sausage (grilled) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Sausage (grilled) high in salt?

Chicken Sausage (grilled) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Chicken Sausage (grilled) halal?

Yes, Chicken Sausage (grilled) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Sausage (grilled) contain any allergens?

Yes, Chicken Sausage (grilled) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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