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Chicken Satay Skewers (4) Calories & Nutrition Facts

Chicken Satay Skewers (4) contains 195 kcal per 100g, with 15.0g of protein, 8.0g of carbohydrates, and 12.0g of fat. It is high in protein.

  • Contains: Tree Nuts, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Satay Skewers (4) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 15.0g of protein, 8.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 31% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Satay Skewers (4) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Satay Skewers (4) comes in at 195 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Chicken Satay Skewers (4)?

Chicken Satay Skewers (4) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Satay Skewers (4) high in protein?

Yes, Chicken Satay Skewers (4) provides 15.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Satay Skewers (4) provides 30% of this.

Is Chicken Satay Skewers (4) low in sugar?

Yes, Chicken Satay Skewers (4) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Satay Skewers (4) halal?

Yes, Chicken Satay Skewers (4) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Satay Skewers (4) contain any allergens?

Yes, Chicken Satay Skewers (4) contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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