Skip to main content
Menu

Home › Calories › Meat & Poultry › Chicken Kiev (kotleta po-kievski)

Chicken Kiev (kotleta po-kievski): Full Macro & Calorie Guide

Chicken Kiev (kotleta po-kievski) contains 265 kcal per 100g, with 15.0g of protein, 12.0g of carbohydrates, and 18.0g of fat. A good source of protein, with 15.0g per 100g.

  • Contains: Dairy, Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 12.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Chicken Kiev (kotleta po-kievski) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 265 kcal of energy, 15.0g of protein, 12.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 23% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Chicken Kiev (kotleta po-kievski) is 265 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Chicken Kiev (kotleta po-kievski)?

Chicken Kiev (kotleta po-kievski) contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Kiev (kotleta po-kievski) high in protein?

Yes, Chicken Kiev (kotleta po-kievski) provides 15.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Kiev (kotleta po-kievski) provides 30% of this.

Is Chicken Kiev (kotleta po-kievski) high in fat?

Yes, according to FSA traffic-light guidelines, Chicken Kiev (kotleta po-kievski) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Chicken Kiev (kotleta po-kievski) low in sugar?

Yes, Chicken Kiev (kotleta po-kievski) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Chicken Kiev (kotleta po-kievski) contain any allergens?

Yes, Chicken Kiev (kotleta po-kievski) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chicken Kiev (kotleta po-kievski) (265 kcal per 100g). Tap one to compare them side by side.

Related Foods