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Chapli Kebab (spiced meat patty): Calories, Protein & Nutrition Guide

Chapli Kebab (spiced meat patty) contains 260 kcal per 100g, with 15.0g of protein, 6.0g of carbohydrates, and 20.0g of fat. A good source of protein, with 15.0g per 100g.

  • Contains: Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 10.00mg, Calcium 200.0mg, Vitamin C 5.0mg
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Nutritional Overview

Chapli Kebab (spiced meat patty) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 260 kcal of energy, 15.0g of protein, 6.0g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 23% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 10.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 200mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Chapli Kebab (spiced meat patty) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chapli Kebab (spiced meat patty) checks in at 260 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Chapli Kebab (spiced meat patty)?

Chapli Kebab (spiced meat patty) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chapli Kebab (spiced meat patty) high in protein?

Yes, Chapli Kebab (spiced meat patty) provides 15.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chapli Kebab (spiced meat patty) provides 30% of this.

Is Chapli Kebab (spiced meat patty) high in fat?

Yes, according to FSA traffic-light guidelines, Chapli Kebab (spiced meat patty) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Chapli Kebab (spiced meat patty) low in sugar?

Yes, Chapli Kebab (spiced meat patty) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chapli Kebab (spiced meat patty) halal?

Yes, Chapli Kebab (spiced meat patty) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chapli Kebab (spiced meat patty) contain any allergens?

Yes, Chapli Kebab (spiced meat patty) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Chapli Kebab (spiced meat patty) a good source of iron?

Chapli Kebab (spiced meat patty) contains 10.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Chapli Kebab (spiced meat patty) a good source of calcium?

Chapli Kebab (spiced meat patty) provides 200mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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