Skip to main content
Menu

Home › Calories › Meat & Poultry › Cayman-style Beef (slow-cooked)

How Many Calories in Cayman-style Beef (slow-cooked)?

Cayman-style Beef (slow-cooked) contains 155 kcal per 100g, with 16.0g of protein, 5.0g of carbohydrates, and 8.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cayman-style Beef (slow-cooked) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 155 kcal of energy, 16.0g of protein, 5.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 41% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Cayman-style Beef (slow-cooked) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Cayman-style Beef (slow-cooked)'s real 155 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Cayman-style Beef (slow-cooked)?

Cayman-style Beef (slow-cooked) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cayman-style Beef (slow-cooked) high in protein?

Yes, Cayman-style Beef (slow-cooked) provides 16.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cayman-style Beef (slow-cooked) provides 32% of this.

Is Cayman-style Beef (slow-cooked) low in sugar?

Yes, Cayman-style Beef (slow-cooked) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cayman-style Beef (slow-cooked) halal?

Yes, Cayman-style Beef (slow-cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Cayman-style Beef (slow-cooked) free from major allergens?

Cayman-style Beef (slow-cooked) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Cayman-style Beef (slow-cooked) a good source of iron?

Cayman-style Beef (slow-cooked) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cayman-style Beef (slow-cooked) (155 kcal per 100g). Tap one to compare them side by side.

Related Foods