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Brisket (Texas BBQ) Nutrition Facts per 100g

Brisket (Texas BBQ) contains 215 kcal per 100g, with 22.0g of protein, 2.0g of carbohydrates, and 13.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Kosher
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Brisket (Texas BBQ) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 215 kcal of energy, 22.0g of protein, 2.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 41% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Brisket (Texas BBQ) can add 215 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Brisket (Texas BBQ)?

Brisket (Texas BBQ) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Brisket (Texas BBQ) high in protein?

Yes, Brisket (Texas BBQ) provides 22.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Brisket (Texas BBQ) provides 44% of this.

Is Brisket (Texas BBQ) low in sugar?

Yes, Brisket (Texas BBQ) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Brisket (Texas BBQ) free from major allergens?

Brisket (Texas BBQ) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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