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Bo Luc Lac (shaking beef) Nutrition Facts per 100g

Bo Luc Lac (shaking beef) contains 185 kcal per 100g, with 18.0g of protein, 5.0g of carbohydrates, and 10.5g of fat. A good source of protein, with 18.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bo Luc Lac (shaking beef) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 18.0g of protein, 5.0g of carbohydrates, and 10.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 39% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Bo Luc Lac (shaking beef) comes to 185 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Bo Luc Lac (shaking beef)?

Bo Luc Lac (shaking beef) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bo Luc Lac (shaking beef) high in protein?

Yes, Bo Luc Lac (shaking beef) provides 18.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bo Luc Lac (shaking beef) provides 36% of this.

Is Bo Luc Lac (shaking beef) low in sugar?

Yes, Bo Luc Lac (shaking beef) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bo Luc Lac (shaking beef) contain any allergens?

Yes, Bo Luc Lac (shaking beef) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bo Luc Lac (shaking beef) a good source of iron?

Bo Luc Lac (shaking beef) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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