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Beef Strips (stir-fry, cooked) Calories & Nutrition Facts

Beef Strips (stir-fry, cooked) contains 185 kcal per 100g, with 28.0g of protein, 1.0g of carbohydrates, and 7.5g of fat. A good source of protein, with 28.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Strips (stir-fry, cooked) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 28.0g of protein, 1.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 28.0g per 100g (around 61% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Beef Strips (stir-fry, cooked) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Beef Strips (stir-fry, cooked) isn't always what people expect calorie-wise, 185 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Beef Strips (stir-fry, cooked)?

Beef Strips (stir-fry, cooked) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Strips (stir-fry, cooked) high in protein?

Yes, Beef Strips (stir-fry, cooked) provides 28.0g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Strips (stir-fry, cooked) provides 56% of this.

Is Beef Strips (stir-fry, cooked) low in sugar?

Yes, Beef Strips (stir-fry, cooked) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Strips (stir-fry, cooked) halal?

Yes, Beef Strips (stir-fry, cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Beef Strips (stir-fry, cooked) contain any allergens?

Yes, Beef Strips (stir-fry, cooked) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Beef Strips (stir-fry, cooked) a good source of iron?

Beef Strips (stir-fry, cooked) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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