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Beef Burgers (frozen, cooked): Calorie Count & Nutritional Breakdown

Beef Burgers (frozen, cooked) contains 255 kcal per 100g, with 18.0g of protein, 6.0g of carbohydrates, and 18.0g of fat. It is high in protein.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 15.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Beef Burgers (frozen, cooked) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 255 kcal of energy, 18.0g of protein, 6.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 28% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Beef Burgers (frozen, cooked) fits your daily goal at 255 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Beef Burgers (frozen, cooked)?

Beef Burgers (frozen, cooked) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Burgers (frozen, cooked) high in protein?

Yes, Beef Burgers (frozen, cooked) provides 18.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Burgers (frozen, cooked) provides 36% of this.

Is Beef Burgers (frozen, cooked) high in fat?

Yes, according to FSA traffic-light guidelines, Beef Burgers (frozen, cooked) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Beef Burgers (frozen, cooked) low in sugar?

Yes, Beef Burgers (frozen, cooked) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Beef Burgers (frozen, cooked) contain any allergens?

Yes, Beef Burgers (frozen, cooked) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Beef Burgers (frozen, cooked) a good source of iron?

Beef Burgers (frozen, cooked) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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