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BBQ Pulled Pork: Full Macro & Calorie Guide

BBQ Pulled Pork contains 195 kcal per 100g, with 22.0g of protein, 5.0g of carbohydrates, and 10.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

BBQ Pulled Pork is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 22.0g of protein, 5.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 45% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If BBQ Pulled Pork is on today's menu, its 195 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in BBQ Pulled Pork?

BBQ Pulled Pork contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is BBQ Pulled Pork high in protein?

Yes, BBQ Pulled Pork provides 22.0g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BBQ Pulled Pork provides 44% of this.

Is BBQ Pulled Pork low in sugar?

Yes, BBQ Pulled Pork has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is BBQ Pulled Pork free from major allergens?

BBQ Pulled Pork does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than BBQ Pulled Pork (195 kcal per 100g). Tap one to compare them side by side.

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