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Ayam Goreng (Indonesian fried chicken): Calorie Count & Nutritional Breakdown

Ayam Goreng (Indonesian fried chicken) contains 245 kcal per 100g, with 18.0g of protein, 8.0g of carbohydrates, and 15.5g of fat. A good source of protein, with 18.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ayam Goreng (Indonesian fried chicken) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 245 kcal of energy, 18.0g of protein, 8.0g of carbohydrates, and 15.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 29% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ayam Goreng (Indonesian fried chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Ayam Goreng (Indonesian fried chicken) fits your daily goal? At 245 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Ayam Goreng (Indonesian fried chicken)?

Ayam Goreng (Indonesian fried chicken) contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ayam Goreng (Indonesian fried chicken) high in protein?

Yes, Ayam Goreng (Indonesian fried chicken) provides 18.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ayam Goreng (Indonesian fried chicken) provides 36% of this.

Is Ayam Goreng (Indonesian fried chicken) low in sugar?

Yes, Ayam Goreng (Indonesian fried chicken) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ayam Goreng (Indonesian fried chicken) halal?

Yes, Ayam Goreng (Indonesian fried chicken) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ayam Goreng (Indonesian fried chicken) contain any allergens?

Yes, Ayam Goreng (Indonesian fried chicken) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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