Lion's Prep Mediterranean Baked Sea Bass Calories & Nutrition Facts
Lion's Prep Mediterranean Baked Sea Bass contains 148 kcal per 100g, with 8.9g of protein, 9.6g of carbohydrates, and 7.7g of fat. It is high in protein.
- Brand: Lions Prep
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lion's Prep Mediterranean Baked Sea Bass is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 148 kcal of energy, 8.9g of protein, 9.6g of carbohydrates, and 7.7g of fat.
It is a good source of protein, providing 8.9g per 100g (around 24% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lion's Prep Mediterranean Baked Sea Bass comes in at 148 kcal per 100g. Our food macros calculator adds it straight into your running daily total.
Frequently Asked Questions
How many calories are in Lion's Prep Mediterranean Baked Sea Bass?
Lion's Prep Mediterranean Baked Sea Bass contains 148 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.
Is Lion's Prep Mediterranean Baked Sea Bass high in protein?
Yes, Lion's Prep Mediterranean Baked Sea Bass provides 8.9g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lion's Prep Mediterranean Baked Sea Bass provides 18% of this.
Is Lion's Prep Mediterranean Baked Sea Bass low in sugar?
Yes, Lion's Prep Mediterranean Baked Sea Bass has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Lion's Prep Mediterranean Baked Sea Bass (148 kcal per 100g). Open one, or tap Compare to see them side by side.