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Waitrose Peppered mackerel: Nutritional Values & Calorie Data

Waitrose Peppered mackerel contains 4 kcal per 100g, with 21.5g of protein, 1.0g of carbohydrates, and 27.2g of fat. It is low in calories, making it suitable for calorie-controlled diets.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Peppered mackerel is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 4 kcal of energy, 21.5g of protein, 1.0g of carbohydrates, and 27.2g of fat.

At just 4 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.2g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Peppered mackerel sits at 4 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Waitrose Peppered mackerel?

Waitrose Peppered mackerel contains 4 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose Peppered mackerel high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Peppered mackerel is classified as high in fat with 27.2g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Waitrose Peppered mackerel low in sugar?

Yes, Waitrose Peppered mackerel has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Peppered mackerel high in salt?

Waitrose Peppered mackerel contains 2.21g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Peppered mackerel (4 kcal per 100g). Open one, or tap Compare to see them side by side.

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