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Marks & Spencer salmon and avocado rolls Nutrition Facts per 100g

Marks & Spencer salmon and avocado rolls contains 4 kcal per 100g, with 2.8g of protein, 27.0g of carbohydrates, and 70.0g of fat. At just 4 kcal per 100g, it fits well into calorie-controlled diets.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer salmon and avocado rolls is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 4 kcal of energy, 2.8g of protein, 27.0g of carbohydrates, and 70.0g of fat.

At just 4 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 70.0g per 100g (0.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer salmon and avocado rolls comes to 4 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Marks & Spencer salmon and avocado rolls?

Marks & Spencer salmon and avocado rolls contains 4 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer salmon and avocado rolls a good source of protein?

Marks & Spencer salmon and avocado rolls contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer salmon and avocado rolls high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer salmon and avocado rolls is classified as high in fat with 70.0g per 100g (the threshold is 17.5g). Of this, 0.7g is saturated fat.

Is Marks & Spencer salmon and avocado rolls low in sugar?

Yes, Marks & Spencer salmon and avocado rolls has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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