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Lions Prep Coconut & Lime Prawns: Full Macro & Calorie Guide

Lions Prep Coconut & Lime Prawns contains 129 kcal per 100g, with 9.3g of protein, 8.1g of carbohydrates, and 6.7g of fat. High in protein, providing 9.3g per 100g.

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Nutritional Overview

Lions Prep Coconut & Lime Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 129 kcal of energy, 9.3g of protein, 8.1g of carbohydrates, and 6.7g of fat.

It is a good source of protein, providing 9.3g per 100g (around 29% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Lions Prep Coconut & Lime Prawns's real energy value is 129 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Lions Prep Coconut & Lime Prawns?

Lions Prep Coconut & Lime Prawns contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lions Prep Coconut & Lime Prawns high in protein?

Yes, Lions Prep Coconut & Lime Prawns provides 9.3g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lions Prep Coconut & Lime Prawns provides 19% of this.

Is Lions Prep Coconut & Lime Prawns low in sugar?

Yes, Lions Prep Coconut & Lime Prawns has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lions Prep Coconut & Lime Prawns low in salt?

Yes, Lions Prep Coconut & Lime Prawns contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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