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Lions Prep Blackened Cajun Salmon Gumbo Nutrition Facts per 100g

Lions Prep Blackened Cajun Salmon Gumbo contains 497 kcal per 100g, with 32.8g of protein, 31.2g of carbohydrates, and 26.1g of fat. A good source of protein, with 32.8g per 100g. Relatively high in calories, packing 497 kcal per 100g.

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Nutritional Overview

Lions Prep Blackened Cajun Salmon Gumbo is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 497 kcal of energy, 32.8g of protein, 31.2g of carbohydrates, and 26.1g of fat.

It is a good source of protein, providing 32.8g per 100g (around 26% of its energy), approximately 66% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.1g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (26.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lions Prep Blackened Cajun Salmon Gumbo comes to 497 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Lions Prep Blackened Cajun Salmon Gumbo?

Lions Prep Blackened Cajun Salmon Gumbo contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lions Prep Blackened Cajun Salmon Gumbo high in protein?

Yes, Lions Prep Blackened Cajun Salmon Gumbo provides 32.8g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lions Prep Blackened Cajun Salmon Gumbo provides 66% of this.

Is Lions Prep Blackened Cajun Salmon Gumbo high in fat?

Yes, according to FSA traffic-light guidelines, Lions Prep Blackened Cajun Salmon Gumbo is classified as high in fat with 26.1g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Why is Lions Prep Blackened Cajun Salmon Gumbo so high in calories?

At 497 kcal per 100g, Lions Prep Blackened Cajun Salmon Gumbo is energy-dense, primarily due to its high fat content (26.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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