Itsu Tempura Prawns: Full Macro & Calorie Guide
Itsu Tempura Prawns contains 295 kcal per 100g, with 11.0g of protein, 24.0g of carbohydrates, and 17.0g of fat.
- Brand: Itsu
UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Itsu Tempura Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 295 kcal of energy, 11.0g of protein, 24.0g of carbohydrates, and 17.0g of fat. If Itsu Tempura Prawns is on today's menu, its 295 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.
Frequently Asked Questions
How many calories are in Itsu Tempura Prawns?
Itsu Tempura Prawns contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Itsu Tempura Prawns (295 kcal per 100g). Open one, or tap Compare to see them side by side.