Calorie & Nutrition Information for Iglo Salmao
Iglo Salmao contains 197 kcal per 100g, with 20.0g of protein, 3.8g of carbohydrates, and 13.0g of fat. High in protein, providing 20.0g per 100g.
- Brand: Iglo
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Iglo Salmao is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 197 kcal of energy, 20.0g of protein, 3.8g of carbohydrates, and 13.0g of fat.
It is a good source of protein, providing 20.0g per 100g (around 41% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Iglo Salmao brings 197 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.
Frequently Asked Questions
How many calories are in Iglo Salmao?
Iglo Salmao contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Iglo Salmao high in protein?
Yes, Iglo Salmao provides 20.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iglo Salmao provides 40% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Iglo Salmao (197 kcal per 100g). Open one, or tap Compare to see them side by side.