Iglo Filets croquants Calories & Nutrition Facts
Iglo Filets croquants contains 213 kcal per 100g, with 12.0g of protein, 20.8g of carbohydrates, and 8.8g of fat. High in protein, providing 12.0g per 100g.
- Brand: Iglo
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Iglo Filets croquants is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 213 kcal of energy, 12.0g of protein, 20.8g of carbohydrates, and 8.8g of fat.
It is a good source of protein, providing 12.0g per 100g (around 23% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Iglo Filets croquants has 213 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.
Frequently Asked Questions
How many calories are in Iglo Filets croquants?
Iglo Filets croquants contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Iglo Filets croquants high in protein?
Yes, Iglo Filets croquants provides 12.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iglo Filets croquants provides 24% of this.
Is Iglo Filets croquants low in sugar?
Yes, Iglo Filets croquants has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Iglo Filets croquants (213 kcal per 100g). Open one, or tap Compare to see them side by side.