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Calories in Iglo Filet de Ronaldo: Protein, Carbs & Fat

Iglo Filet de Ronaldo contains 151 kcal per 100g, with 18.0g of protein, 0.0g of carbohydrates, and 8.8g of fat. High in protein, providing 18.0g per 100g.

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Nutritional Overview

Iglo Filet de Ronaldo is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 151 kcal of energy, 18.0g of protein, 0.0g of carbohydrates, and 8.8g of fat.

It is a good source of protein, providing 18.0g per 100g (around 48% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Iglo Filet de Ronaldo is 151 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.

Frequently Asked Questions

How many calories are in Iglo Filet de Ronaldo?

Iglo Filet de Ronaldo contains 151 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iglo Filet de Ronaldo high in protein?

Yes, Iglo Filet de Ronaldo provides 18.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Iglo Filet de Ronaldo provides 36% of this.

Is Iglo Filet de Ronaldo low in salt?

Yes, Iglo Filet de Ronaldo contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Iglo Filet de Ronaldo (151 kcal per 100g). Open one, or tap Compare to see them side by side.

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