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green olives pitted: Full Macro & Calorie Guide

green olives pitted contains 133 kcal per 100g, with 0.0g of protein, 6.7g of carbohydrates, and 13.3g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

green olives pitted is a food item that can be part of a varied diet. Per 100g serving, it provides 133 kcal of energy, 0.0g of protein, 6.7g of carbohydrates, and 13.3g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of green olives pitted is 133 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in green olives pitted?

green olives pitted contains 133 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is green olives pitted a good source of protein?

green olives pitted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is green olives pitted low in sugar?

Yes, green olives pitted has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is green olives pitted high in salt?

green olives pitted contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than green olives pitted (133 kcal per 100g). Open one, or tap Compare to see them side by side.

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