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Aceitunas Enteras Arbequina: Calorie Count & Nutritional Breakdown

Aceitunas Enteras Arbequina contains 154 kcal per 100g, with 1.1g of protein, 0.0g of carbohydrates, and 16.3g of fat.

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Nutritional Overview

Aceitunas Enteras Arbequina is a food item that can be part of a varied diet. Per 100g serving, it provides 154 kcal of energy, 1.1g of protein, 0.0g of carbohydrates, and 16.3g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 154 kcal per 100g, Aceitunas Enteras Arbequina is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Aceitunas Enteras Arbequina?

Aceitunas Enteras Arbequina contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aceitunas Enteras Arbequina a good source of protein?

Aceitunas Enteras Arbequina contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Aceitunas Enteras Arbequina low in sugar?

Yes, Aceitunas Enteras Arbequina has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aceitunas Enteras Arbequina high in salt?

Aceitunas Enteras Arbequina contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aceitunas Enteras Arbequina (154 kcal per 100g). Open one, or tap Compare to see them side by side.

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