How Many Calories in Giannis Banana & Shrimp?
Giannis Banana & Shrimp contains 207 kcal per 100g, with 2.7g of protein, 24.0g of carbohydrates, and 11.3g of fat.
- Brand: Giannis
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Giannis Banana & Shrimp is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 207 kcal of energy, 2.7g of protein, 24.0g of carbohydrates, and 11.3g of fat. At 207 kcal per 100g, Giannis Banana & Shrimp can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in Giannis Banana & Shrimp?
Giannis Banana & Shrimp contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Giannis Banana & Shrimp a good source of protein?
Giannis Banana & Shrimp contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Giannis Banana & Shrimp (207 kcal per 100g). Open one, or tap Compare to see them side by side.