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Perilla Oil (deulgireum) Calories, Macros & Key Nutrients

Perilla Oil (deulgireum) contains 884 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat. Relatively high in calories, packing 884 kcal per 100g. It is considered keto-friendly. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.04mg, Calcium 0.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Perilla Oil (deulgireum) is a food item that can be part of a varied diet. Per 100g serving, it provides 884 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 100.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Perilla Oil (deulgireum) is suitable for ketogenic (with only 0.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 884 kcal per 100g, largely due to its fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 884 kcal per 100g is the real number behind Perilla Oil (deulgireum). Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Perilla Oil (deulgireum)?

Perilla Oil (deulgireum) contains 884 kcal per 100g, which is approximately 44% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Perilla Oil (deulgireum) a good source of protein?

Perilla Oil (deulgireum) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Perilla Oil (deulgireum) high in fat?

Yes, according to FSA traffic-light guidelines, Perilla Oil (deulgireum) is classified as high in fat with 100.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Perilla Oil (deulgireum) low in sugar?

Yes, Perilla Oil (deulgireum) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Perilla Oil (deulgireum) low in salt?

Yes, Perilla Oil (deulgireum) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Perilla Oil (deulgireum) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Perilla Oil (deulgireum) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Perilla Oil (deulgireum) suitable for vegans?

Yes, Perilla Oil (deulgireum) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 884 kcal and 0.0g of protein per 100g.

Is Perilla Oil (deulgireum) free from major allergens?

Perilla Oil (deulgireum) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Perilla Oil (deulgireum) so high in calories?

At 884 kcal per 100g, Perilla Oil (deulgireum) is energy-dense, primarily due to its high fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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