Low Salt Fats & Oils: Full List & Nutrition Facts
Browse nutrition facts for foods in the Fats & Oils category. Salt is one of the most variable nutrients within Fats & Oils, usually driven more by processing than by the base ingredient itself.
A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Showing 13 fats & oils foods that qualify, sorted by lowest first.
| Food | Salt | kcal | Protein |
|---|---|---|---|
| Olive Oil | 0.0g | 824 | 0.0g |
| Coconut Oil | 0.0g | 862 | 0.0g |
| Lard | 0.0g | 891 | 0.0g |
| Dripping (beef) | 0.0g | 891 | 0.0g |
| Vegetable Oil | 0.0g | 884 | 0.0g |
| Sesame Oil | 0.0g | 884 | 0.0g |
| Duck Fat | 0.0g | 882 | 0.0g |
| Suet (shredded) | 0.0g | 820 | 0.5g |
| Peanut Oil | 0.0g | 884 | 0.0g |
| Shea Butter (cooking grade) | 0.0g | 884 | 0.0g |
| Walnut Oil | 0.0g | 884 | 0.0g |
| Perilla Oil (deulgireum) | 0.0g | 884 | 0.0g |
| Flaxseed Oil | 0.0g | 884 | 0.0g |
All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Fats & Oils page.
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Low Salt Fats & Oils: A Closer Look
A typical Low Salt fats & oils food sits closer to Duck Fat at 0.0g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fats & oils item behaves the same way.
Of the 13 fats & oils foods that qualify as Low Salt in our database, Olive Oil stands out most at 0.0g salt per 100g, while Flaxseed Oil narrowly clears the threshold at 0.0g salt per 100g.
Of the 14 real fats & oils foods in our database, 13 (93%) meet the Low Salt threshold, worth knowing before assuming any given fats & oils item automatically qualifies.
If you're building a day of meals around Low Salt Fats & Oils, our nutrition information calculator keeps a running total so nothing slips through unnoticed.