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Protein Yoghurt (vanilla): Calorie Count & Nutritional Breakdown

Protein Yoghurt (vanilla) contains 75 kcal per 100g, with 10.0g of protein, 7.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 100.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Yoghurt (vanilla) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 75 kcal of energy, 10.0g of protein, 7.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 53% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Protein Yoghurt (vanilla) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Protein Yoghurt (vanilla) fits your daily goal at 75 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Protein Yoghurt (vanilla)?

Protein Yoghurt (vanilla) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Yoghurt (vanilla) high in protein?

Yes, Protein Yoghurt (vanilla) provides 10.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Yoghurt (vanilla) provides 20% of this.

Is Protein Yoghurt (vanilla) low in fat?

Yes, Protein Yoghurt (vanilla) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Yoghurt (vanilla) low in sugar?

Yes, Protein Yoghurt (vanilla) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Yoghurt (vanilla) low in salt?

Yes, Protein Yoghurt (vanilla) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Yoghurt (vanilla) suitable for vegetarians?

Yes, Protein Yoghurt (vanilla) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Yoghurt (vanilla) halal?

Yes, Protein Yoghurt (vanilla) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Yoghurt (vanilla) contain any allergens?

Yes, Protein Yoghurt (vanilla) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Protein Yoghurt (vanilla) a good source of calcium?

Protein Yoghurt (vanilla) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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