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Mass Gainer Shake (powder) Nutrition Facts per 100g

Mass Gainer Shake (powder) contains 400 kcal per 100g, with 25.0g of protein, 65.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 25.0g per 100g. Relatively high in calories, packing 400 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 100.0mg, Vitamin C 0.5mg
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Nutritional Overview

Mass Gainer Shake (powder) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 400 kcal of energy, 25.0g of protein, 65.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Mass Gainer Shake (powder) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Mass Gainer Shake (powder) comes to 400 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Mass Gainer Shake (powder)?

Mass Gainer Shake (powder) contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mass Gainer Shake (powder) high in protein?

Yes, Mass Gainer Shake (powder) provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mass Gainer Shake (powder) provides 50% of this.

Is Mass Gainer Shake (powder) low in salt?

Yes, Mass Gainer Shake (powder) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mass Gainer Shake (powder) suitable for vegetarians?

Yes, Mass Gainer Shake (powder) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Mass Gainer Shake (powder) halal?

Yes, Mass Gainer Shake (powder) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Mass Gainer Shake (powder) contain any allergens?

Yes, Mass Gainer Shake (powder) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Mass Gainer Shake (powder) a good source of calcium?

Mass Gainer Shake (powder) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Mass Gainer Shake (powder) so high in calories?

At 400 kcal per 100g, Mass Gainer Shake (powder) is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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