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Natural Yoghurt Nutrition Facts per 100g

Natural Yoghurt contains 61 kcal per 100g, with 3.5g of protein, 7.0g of carbohydrates, and 3.3g of fat. A high-protein, keto-friendly food with minimal carbohydrates. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.7mg
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Nutritional Overview

Natural Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 61 kcal of energy, 3.5g of protein, 7.0g of carbohydrates, and 3.3g of fat.

It is a good source of protein, providing 3.5g per 100g (around 23% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Natural Yoghurt is suitable for ketogenic (with only 7.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Natural Yoghurt fits your day. It's 61 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Natural Yoghurt?

Natural Yoghurt contains 61 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Natural Yoghurt high in protein?

Yes, Natural Yoghurt provides 3.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Natural Yoghurt provides 7% of this.

Is Natural Yoghurt low in salt?

Yes, Natural Yoghurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Natural Yoghurt keto-friendly?

Yes, with only 7.0g of carbohydrates per 100g, Natural Yoghurt fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Natural Yoghurt suitable for vegetarians?

Yes, Natural Yoghurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Natural Yoghurt contain any allergens?

Yes, Natural Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Natural Yoghurt a good source of calcium?

Natural Yoghurt provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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