Trader Joe's: Calories & Nutrition
Calories and nutrition information for Trader Joe's foods on Food Calorie Calculator. Showing 298 foods (page 1 of 5).
Across the 296 Trader Joe's foods listed here, calories range from 0 to 800 kcal per 100g, with an average of 245 kcal per 100g. 54 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Trader Joe's Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Trader Joe's Items
Highest Protein Trader Joe's Items
| Food | Protein |
|---|---|
| Trader Joe's Uncured Black Forest Bacon | 33.3g |
| Trader Joe’s Beef Jerky | 33.0g |
| Trader Joe's simply roast chicken breast | 30.6g |
Where This Trader Joe's Nutrition Data Comes From
The nutrition figures for these Trader Joe's foods come from: Open Food Facts (296 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Trader Joe's food?
Across the 296 Trader Joe's foods listed here, calories range from 0 to 800 kcal per 100g, with an average of 245 kcal per 100g. 54 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Trader Joe's item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Trader Joe's Organic Apple Sauce is the lowest calorie Trader Joe's item listed here, at 5 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Trader Joe's food has the most protein?
Trader Joe's Uncured Black Forest Bacon has the most protein of the Trader Joe's foods listed here, with 33.3g of protein per 100g.
Where does this Trader Joe's nutrition information come from?
The nutrition figures for these Trader Joe's foods come from: Open Food Facts (296 foods). Each food's own page names its exact source.