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Trader Joe's Cobb salad: Calories, Protein & Nutrition Guide

Trader Joe's Cobb salad contains 148 kcal per 100g, with 9.6g of protein, 3.0g of carbohydrates, and 10.7g of fat. High in protein, providing 9.6g per 100g.

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Nutritional Overview

Trader Joe's Cobb salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 148 kcal of energy, 9.6g of protein, 3.0g of carbohydrates, and 10.7g of fat.

It is a good source of protein, providing 9.6g per 100g (around 26% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Trader Joe's Cobb salad by eye, our nutrition calories calculator logs its real 148 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Trader Joe's Cobb salad?

Trader Joe's Cobb salad contains 148 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trader Joe's Cobb salad high in protein?

Yes, Trader Joe's Cobb salad provides 9.6g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Trader Joe's Cobb salad provides 19% of this.

Is Trader Joe's Cobb salad low in sugar?

Yes, Trader Joe's Cobb salad has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Trader Joe's Cobb salad contain any allergens?

Yes, Trader Joe's Cobb salad contains the following allergens: dairy, eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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