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Trader Joe's Creamy Toscano Cheese Soaked in Syrah: Full Macro & Calorie Guide

Trader Joe's Creamy Toscano Cheese Soaked in Syrah contains 393 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 32.1g of fat. High in protein, providing 25.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Trader Joe's Creamy Toscano Cheese Soaked in Syrah is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 393 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 32.1g of fat.

It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.1g per 100g (17.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Trader Joe's Creamy Toscano Cheese Soaked in Syrah's real energy value is 393 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Trader Joe's Creamy Toscano Cheese Soaked in Syrah?

Trader Joe's Creamy Toscano Cheese Soaked in Syrah contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trader Joe's Creamy Toscano Cheese Soaked in Syrah high in protein?

Yes, Trader Joe's Creamy Toscano Cheese Soaked in Syrah provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Trader Joe's Creamy Toscano Cheese Soaked in Syrah provides 50% of this.

Is Trader Joe's Creamy Toscano Cheese Soaked in Syrah high in fat?

Yes, according to FSA traffic-light guidelines, Trader Joe's Creamy Toscano Cheese Soaked in Syrah is classified as high in fat with 32.1g per 100g (the threshold is 17.5g). Of this, 17.9g is saturated fat.

Is Trader Joe's Creamy Toscano Cheese Soaked in Syrah low in sugar?

Yes, Trader Joe's Creamy Toscano Cheese Soaked in Syrah has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Trader Joe's Creamy Toscano Cheese Soaked in Syrah high in salt?

Trader Joe's Creamy Toscano Cheese Soaked in Syrah contains 1.52g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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