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Trader Joe's Wasabi Mayonnaise Calories, Macros & Key Nutrients

Trader Joe's Wasabi Mayonnaise contains 714 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 78.6g of fat. It is energy-dense.

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Nutritional Overview

Trader Joe's Wasabi Mayonnaise is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 714 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 78.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 78.6g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 714 kcal per 100g, largely due to its fat content (78.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Trader Joe's Wasabi Mayonnaise is 714 kcal per 100g. Our calorie finder UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Trader Joe's Wasabi Mayonnaise?

Trader Joe's Wasabi Mayonnaise contains 714 kcal per 100g, which is approximately 36% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Trader Joe's Wasabi Mayonnaise a good source of protein?

Trader Joe's Wasabi Mayonnaise contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Trader Joe's Wasabi Mayonnaise high in fat?

Yes, according to FSA traffic-light guidelines, Trader Joe's Wasabi Mayonnaise is classified as high in fat with 78.6g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Trader Joe's Wasabi Mayonnaise low in sugar?

Yes, Trader Joe's Wasabi Mayonnaise has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Trader Joe's Wasabi Mayonnaise so high in calories?

At 714 kcal per 100g, Trader Joe's Wasabi Mayonnaise is energy-dense, primarily due to its high fat content (78.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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