Dole: Calories & Nutrition
Calories and nutrition information for Dole foods on Food Calorie Calculator. Showing 28 foods.
Across the 28 Dole foods listed here, calories range from 8 to 201 kcal per 100g, with an average of 71 kcal per 100g. 24 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Dole Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Dole Items
Highest Protein Dole Items
Where This Dole Nutrition Data Comes From
The nutrition figures for these Dole foods come from: Open Food Facts (28 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Dole food?
Across the 28 Dole foods listed here, calories range from 8 to 201 kcal per 100g, with an average of 71 kcal per 100g. 24 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Dole item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Dole Gel fruit bowl mixed in peaches and mandarins is the lowest calorie Dole item listed here, at 8 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Dole food has the most protein?
Dole Chicken club blt salad has the most protein of the Dole foods listed here, with 7.9g of protein per 100g.
Where does this Dole nutrition information come from?
The nutrition figures for these Dole foods come from: Open Food Facts (28 foods). Each food's own page names its exact source.