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Dole Mandarin oranges fruit cups ounce ounce: Full Macro & Calorie Guide

Dole Mandarin oranges fruit cups ounce ounce contains 62 kcal per 100g, with 0.9g of protein, 14.2g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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Nutritional Overview

Dole Mandarin oranges fruit cups ounce ounce is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 62 kcal of energy, 0.9g of protein, 14.2g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Dole Mandarin oranges fruit cups ounce ounce's real energy value is 62 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Dole Mandarin oranges fruit cups ounce ounce?

Dole Mandarin oranges fruit cups ounce ounce contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dole Mandarin oranges fruit cups ounce ounce a good source of protein?

Dole Mandarin oranges fruit cups ounce ounce contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Dole Mandarin oranges fruit cups ounce ounce low in fat?

Yes, Dole Mandarin oranges fruit cups ounce ounce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Dole Mandarin oranges fruit cups ounce ounce (62 kcal per 100g). Tap one to compare them side by side.

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