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Dole Caesar salad kit: Calories, Protein & Nutrition Guide

Dole Caesar salad kit contains 150 kcal per 100g, with 3.0g of protein, 8.0g of carbohydrates, and 12.0g of fat.

  • Brand: Dole
  • Contains: Eggs, Gluten, Soy
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Nutritional Overview

Dole Caesar salad kit is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 150 kcal of energy, 3.0g of protein, 8.0g of carbohydrates, and 12.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Dole Caesar salad kit by eye, our food content calculator logs its real 150 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Dole Caesar salad kit?

Dole Caesar salad kit contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dole Caesar salad kit low in sugar?

Yes, Dole Caesar salad kit has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Dole Caesar salad kit contain any allergens?

Yes, Dole Caesar salad kit contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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