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Calorie & Nutrition Information for Dole Tropical Gold Premium Pineapple

Dole Tropical Gold Premium Pineapple contains 53 kcal per 100g, with 0.4g of protein, 15.0g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

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Nutritional Overview

Dole Tropical Gold Premium Pineapple is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 53 kcal of energy, 0.4g of protein, 15.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Dole Tropical Gold Premium Pineapple actually costs your daily total? At 53 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Dole Tropical Gold Premium Pineapple?

Dole Tropical Gold Premium Pineapple contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dole Tropical Gold Premium Pineapple a good source of protein?

Dole Tropical Gold Premium Pineapple contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Dole Tropical Gold Premium Pineapple low in fat?

Yes, Dole Tropical Gold Premium Pineapple contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dole Tropical Gold Premium Pineapple low in salt?

Yes, Dole Tropical Gold Premium Pineapple contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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