Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Dole Chophouse Crunch Chopped Salad Kit

How Many Calories in Dole Chophouse Crunch Chopped Salad Kit?

Dole Chophouse Crunch Chopped Salad Kit contains 140 kcal per 100g, with 3.0g of protein, 8.0g of carbohydrates, and 12.0g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Dole Chophouse Crunch Chopped Salad Kit is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 140 kcal of energy, 3.0g of protein, 8.0g of carbohydrates, and 12.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Dole Chophouse Crunch Chopped Salad Kit's real 140 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Dole Chophouse Crunch Chopped Salad Kit?

Dole Chophouse Crunch Chopped Salad Kit contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dole Chophouse Crunch Chopped Salad Kit low in sugar?

Yes, Dole Chophouse Crunch Chopped Salad Kit has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Dole Chophouse Crunch Chopped Salad Kit (140 kcal per 100g). Tap one to compare them side by side.

Related Foods